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Table of Contents

The Theme Music for Our Lives

Tri Tri Tri again  

Ahoy Mateys    

Blown away at BayState.             

Post Card Perfect at the Cape Cod Marathon     

Third Time’s a Charm!   

Tabloid Training                52

The Fat Economy!           

Your name here!             

The Mid-Packer’s Lament           

Olde Towne – New Course         

Marathon Metaphors   

I wonder what my evil twin is doing right now.  

Boston ’06 - Brilliant!     

Oklahoma!         

A fig to thee oh tourista!             

Rest in peace?  

A crash into the past      

Northern Heights!          

Rattle Snakes and Ski Hills           

The Hills of Atlanta         

9 Travel tips from a veteran road warrior              

From the ashes

The stinky shirt intervention.     

The long road to Boston.             

Boston ’07 – Wet, windy and wild!          

Mountain Man Madness             

Today is a good day        

Revenge of the old folks – respect your elders!

Can you operate in your “Discomfort Zone”?     

The iPod conflict brews in racing              

The Run up to Boston – “The Badge of Courage Series” 

Diagnosis D_N_F             

The Yellow Sweater       

Perfect 10 at Boston ’08?             

Boston Marathon 2008 – Back to Work.

Running Podcasts - My local billion-member running club             

Hot Puppies and Little Girls…     

Dim Bulbs and Ultras     

Mangy Mutts and sexual prowess…       

Running with Shears      

Up-up and away at the Mt. Washington Road Race         

Web 2.0 Running             

7 Hot weather running tips from the mid-pack  

Blogging from the Elbow of America       

Ultra-Dude – the undiscovered country.              

What’s on the other side of the wall?    

Ultra-undiscovered country part II          

Running is green, right?               

Running the long tail      

5 tips for well meaning EVIL volunteers!               

Do the “Thank You” walk…          

Roots and Rocks              

The last long run…          

In the Ultra-Taper – It’s not that scary…

Fur boys in the rain…     

11 tips for your fall marathon     

Sex Sex Sex       

The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report          

About the Author           

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The Mid-Packer's Guide to the Galaxy

T

his work is the sequel – or more appropriately the ongoing script of my running stories.  My first book of running stories; “The Mid-Packer’s Lament”.

This new work The Mid-Packer’s Guide to the Galaxy is a fanatastic new collection of short stories on long distance running, racing and the human comedy inherent in all sports enthusiasts. This is the perfect book for runners and wannabe runners. There are stories about training, eating, special places and special races. There are stories about the accidental athlete in all of us and the stupid things we do for even amateur endeavors. Whether you are a weekend mid-pack runner or a competitive club runner, you’ll find something thought provoking and amusing that you can relate to in the Mid-Packer’s Guide to the Galaxy.

Get The Mid-Packer's Guide to the Galaxy!

A new Chapter(s)

My first book of running stories spanned the early years of the new century and is very much a story of love and discovery when my rekindled relationship with the sport (in my late 30’s) was young and alive.

This second offering of stories chronicles a new phase in my running passion.  The celebration is still there and now it is accompanied by a new exploration – one more mature.  While the first set of stories marveled in new heights this set marvels in the breadth and width of the sport. 

This compilation opens with the story of my first triathlon and closes with the story of my initiation into the ultra-marathon.  I’m not getting any faster and never will be more than a mid-packer but I’m still in love with the sport and finding new edges to explore. 

These stories are sorted by date of creation – oldest to newest to give you some sense of the timeline within which they were born.

Please enjoy them and let me know what you think!

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 Readers Praise Chris Russell's Work! Minimize

A fun ramble for runners and non-runners alike. January 21, 2006

G. Cattarin "GMC"  (Marlborough, MA USA)

Chris Russell's writing is colorful, insightful, and just plain fun. This collection of his articles mixes all three strengths, and the result is an enjoyable ramble for runners and non-runners alike. There are great stories from running events - experiences which ring true with every typical runner who hopes to be more than a typical runner but knows it probably won't happen. There are reflections and views on the world around us that ring true on multiple levels. And there are sections that simply leave you laughing out loud.

If you're a runner, read The Mid-Packer's Lament for the running stories, to reinforce your somewhat crazed self-image, and for some inspiration and advice along the way. If you're not a runner - and especially if you're a runner's spouse or partner - read it as a sort of enjoyable therapy to help you understand why runners are like they are.

Easily Readable and a Good Laugh, September 13, 2006

By        RG 

The Mid-Packer's Lament is a collection of the author's personal running stories told in his words with his special wit and humor. The book is easily readable and can be picked up anytime, as each of the stories are only 2-3 pages. Much of the time I couldn't contain myself and began laughing out load. As runner's we all have our running stories and I found myself often putting myself in his shoes and enjoying the stories.

A Laugh A Mile, September 1, 2006

By        Erich W. Manser  (Middle of the Pack)

Let me just say, there were a few times I had to put the book down laughing. As a self-proclaimed mid-packer who took up running for weight-loss, now training for a first marathon, I was taken by how much of Chris' content I found myself relating to, outside of just the running! His spot-on representation of that moment a runner realizes a difference in how they feel vs. how they look - Hilarious. I laughed myself red-faced (which is not as easy to do as it was 40lbs ago, heavier). Great read. Great Job, Chris. A perfect bedtime page-turner.

Easy read, fun … August 29, 2006

By        Jonathan Wyner "M WORKS"  (Cambridge, MA USA)

This is a collection of short stories from Chris Russell....a sort of best-of previsouly (mostly?) published columns from a true mid-pack runner with a cool house and a cool dog. At worst the stories are a little bit dull but they're short so skip to the next one at best Russell's humor reminds one of Mark Twain. One of the books on sports that actually smack of intelligence and thoughtfulness. A great vacation read or do one a night before bed.....Thanks Chris!

Readers Praise Chris Russell’s work…

About “Aliens at the Track”

You're funny.  I've enjoyed your columns.  Thanks.

Sharon Chirban

Masterful job.

Dave Farrell

About “Take a ride on your Houston Hobby horse”

Liked your article!...

Carla Bass, Quito Ecuador

About “Boston 2004 – Miserable”

…Just wanted you to know that I very much enjoy your articles on Cool Running.  I was just re-reading the Boston one. I think you do a great job of capturing the "serious but eternally mid-packer" runner's race perspective! 

Thanks!

John Intorcio, Merrimack Valley Striders – Massachusetts

Inspiring stuff Chris. … you describe perfectly the need to run. When the brain is tired & body is stiff from this artificial existence thrust on us by modern office life, there is nothing more nourishing for the soul than sneaking in such a run. Thanks for the article. 

Michael Ryan

Hi Chris, I just read your article about the heat at the marathon, and I have to thank you for doing such a great job of expressing what it was like out there! My experience mirrored your own …     Thanks for giving me hope and letting me know that my poor showing was no fluke!

Scott Lamont

I loved your article posted on Cool Running about Boston!  This was my first Boston and my hoped-for 3:50 turned into a 4:30!  And just like you, I can't wait to be miserable again!  I was reliving the experience as I read your story with a perverse excitement because I know how bad I felt, but running the grandaddy of all marathons even in the worst of weather conditions is just the coolest thing!  Thanks for bringing back the memories so eloquently!

Brenna J.

Loved the article.  Ditto from this Canadian who wore warm tights at

the last long run (and was teased, 'don't you know it's spring!').

Jackie Windsor – Canada

Great article on cool running! It captured the day perfectly, especially the title. So true, Boston kicks my butt every year too and I keep going back as well.

Kate Maul

All I have to say is you hit the nail on the head with just about everything in this article.  That's exactly how I felt too - from the starting off slow (people whizzing by in the first 10k - what were they thinking?), to stopping at 23 water stops on both sides of the road, to water in the shoes...  I am coming back next year (after I re-qualify) angrier than ever!  =)

Danielle Poulin

I enjoyed reading this...I identified with every sentence. I agree that those spectators, homeowners, town residents, etc. should be nominated for sainthood and if I had a chance I would like to thank each one personally (since I was too delirious to do it the day of the race)

Lisa

I liked the Boston article. I was out there suffering through it as well.  What a tough day to run. It was my 4th time running Boston and I too enjoy the race.

Paul Young

Andover, Massachusetts

About “Running with Buddy”

This is a great story!  I also have a border collie (mix) who is now 2 years old, and what you described is definitely what you can expect in the years to come! … from one dog's running buddy to another...

Thanks again for your story!

Danielle and "Sydney"

Chris,

Great story.  Just thought you might be interested, I have a 7 year old Border collie who runs the Somerville Road Runners weekly Khoury's races with me.  She even won a few weeks ago (no joke, check out the "Animal" division at the bottom of http://srr.org/events/khourys/mar11.html ).  She also ran the 9 mile leg of the Mill Cities relay with me.

Good luck with your pup,

Hugh

About “Busy as aBeaver”

I loved this article!

Can I ask where to find these beautiful trails you've described?

Donna White

Bolton, MA

About “Dreading another Delightful Derry”

Great article.  I survived my first Derry - I think I'm moving to Hawaii - this is just plain dumb. 

Thanks Eric

About “Pub race comes of age”

Great article! As Co- Director OF "HANGOVER" it is nice to see good press. We have a newsletter to all members. Would like permission to use article.

Bottoms up. CHUG! CHUG! CHUG!

Bob Randall – Race Director of the ‘Hangover Classic’

Additional praise…

This was EXACTLY what I needed to read today. I've been putting off workouts because we're moving and time is scarce, and I feel progressively crappier with each one missed. Thanks for the reality check - if you can do it after a flight, I can do it after loading up boxes all day... off I go!

Cara

Inspiring stuff Chris. I am only after getting into running the last year or so but you describe perfectly the need to run. When the brain is tired & body is stiff from this artificial existence thrust on us by modern office life, there is nothing more nourishing for the soul than sneaking in such a run. Thanks for the article.

Michael Ryan

You're funny.  I've enjoyed your columns.  Thanks.

Sharon Chirban

Just started running, but your article had me laughing.  You should have seen me at the Greek food festival on Friday night.  You can have your pizza, I'll take two gyro and some spanikopita.  Oh, and don't forget the baklava.  How many miles will I have to log to get rid of that, I wonder?

Carolyn

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