RunRunLive – PodCast

Run-Run-Live Podcast! - The podcast for running, runners, wannabe runners and mid-packers of all shapes and sizes who just want to strap on their favorite pair of shoes and get out there!

Note on How to get the pocast:  Easiest thing to do is download iTunes - you don't need an iPod to use iTunes.  Depending on what browser you are using when you click the orange podcast button below you will either see the podcast episodes or you will get the HTML feed gobbly-gook.  Alternatively you can:  Go to the iTunes store, search on "runrunlive" and subscribe, click the episode links to the right and your computer will fire up whatever the default software is for playing MP3's, or right-click the episode links to the right and "save as" to download the MP3 file to your computer - but be warned they are quite hefty.

I want to get you on the air – so leave me an audio comment. Each week I’ll play the cool comments we get.  So do you have tip for us?  Some great product you want to tell us about?  A cool training loop or an awesome race coming up?  Call the K7 Audio line and leave a message – I’ll get the audio file and if we like your comment we’ll make you a star…Get your pencil and pad ready – or better yet program it into you cell phone.

Audio Comment Line 206-339-7804 - The more comments you leave – the less you have to listen to me talk!

Contact me: ChrisRunner@runrunlive.com

Agenda is:

Equipment Check 

Interview

Quick Tip

Music

Links

www.runrunlive.com

www.runnerati.com

www.midpackerslament.com

Groton Road Race

Boston Marathon

Squannacook River Runners

Click the orange podcast button for the RSS feed or the links to the right for direct download.

 My Book

“The Mid-Packer’s Lament”

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