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    <title>The Second Lap - Gary's Blog</title>
    <description>Gary's Blog - Adventures and reflections of a middle-aged runner doing this for the second time in his life.</description>
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    <pubDate>Thu, 29 Jul 2010 23:07:57 GMT</pubDate>
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      <title>New Year’s Merriment, Parts One and Two</title>
      <description>&lt;p class="MsoNormal" style="margin: 0in 0in 9pt"&gt;&lt;span style="font-size: 11pt; font-family: Arial"&gt;We’ve started 2010 with a bang.&lt;span style="mso-spacerun: yes"&gt;&amp;#160; &lt;/span&gt;Actually, it was more of a swoosh, followed by a crunch, but we’ll get to that in a few paragraphs.&lt;span style="mso-spacerun: yes"&gt;&amp;#160; &lt;/span&gt;We’ve got &lt;b style="mso-bidi-font-weight: normal"&gt;New Year’s Merriment Part One&lt;/b&gt; to cover, first!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description>
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      <pubDate>Sun, 03 Jan 2010 04:27:00 GMT</pubDate>
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