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    <title>Runnerati Blog - Chris Russell</title>
    <description>Running and writing about it.  My world and the runner's mind.</description>
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    <pubDate>Thu, 29 Jul 2010 22:48:28 GMT</pubDate>
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      <title>A message for Mile 17...</title>
      <description>&lt;p&gt;&amp;#160;Good luck to all you winter marathoners.&lt;span style="mso-spacerun:yes"&gt;&amp;#160; &lt;/span&gt;I want to leave you with something to with something to think about when you hit the wall.&lt;span style="mso-spacerun:yes"&gt;&amp;#160; &lt;/span&gt;This is your mantra.&lt;span style="mso-spacerun:yes"&gt;&amp;#160; &lt;/span&gt;The warrior is within you.&lt;span style="mso-spacerun:yes"&gt;&amp;#160; &lt;/span&gt;The warrior is within you.&lt;span style="mso-spacerun:yes"&gt;&amp;#160; &lt;/span&gt;The warrior is within you.&amp;#160;&lt;/p&gt;</description>
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      <author>chrisrunner@runrunlive.com</author>
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      <pubDate>Sat, 09 Jan 2010 06:14:00 GMT</pubDate>
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