Weight Loss and Racing
What’s the impact of extra weight on your race times? Weight loss and running I was asked by our friend …Read the Rest
Category Archives: Runnerati Blog
The Training Effect
Understanding the ‘flywheel’ effect As I jump into my training I think it’s appropriate to consider for a moment the …Read the Rest
How I cracked the swim code
How I cracked the swim code The hard way I’ve been working over the last 6-7 months to re-engineer my …Read the Rest
In the moment of the first real run
In the moment of the first real run The power and the glory The heart rate monitor beeped. I could …Read the Rest
Quick and Dirty Shoe Covers for the Cold Ride
The cold ride Getting outdoors on the road bike in the winter Last Saturday the temperature was predicted to rise …Read the Rest
