Comments for RunRunLive

Comment on Episode 212 – IronHolgs by julia french

julia french — Mon, 20 Feb 2012 10:18:37 +0000

It doesn’t sound very polite to say, “this guys interview” I mean, I really enjoyed Andy Holgate’s interview.

Comment on Episode 212 – IronHolgs by julia french

julia french — Mon, 20 Feb 2012 10:13:01 +0000

I finally got a chance to listen to another podcast. Glad I did. I enjoyed this guy’s interview and the shin splints lesson. I haven’t got’em,don’t want’em,hope to avoid’em with good advice, thanks.

Comment on Shin Splints Question from Ben… by Ray Charbonneau

Ray Charbonneau — Tue, 14 Feb 2012 11:35:52 +0000

…and quit overstriding! Proper form will almost certainly help. Read about overstriding, Chi Running, the Pose Method, minimalist running, or go to YouTube and search for videos.
http://www.youtube.com/watch?v=Tx6x2cD6Y8Q&fb_source=message
is a good start.

Comment on The Difference Between Running and Jogging by Don

Don — Mon, 06 Feb 2012 09:31:30 +0000

Good, well-written, intelligent, and informative article. Thank you!

Comment on Guest Post – Coming to terms with Plantar Fasciitis by cyktrussell

cyktrussell — Wed, 01 Feb 2012 19:05:38 +0000

Kelly – I got the ones shown and they are GREAT! at CVS – fairly cheap. Just get them and if they don’t work get the other ones too.
Chris,

Comment on Guest Post – Coming to terms with Plantar Fasciitis by kelly

kelly — Wed, 01 Feb 2012 16:47:49 +0000

Hi – I realize this is a guest post, but could someone please ask Mr. Chapelle about the Dr. Scholl’s inserts? The item shown in the link says it’s the PRO for arches. But, Dr. Scholl’s also makes a PRO specifically for PF. Realizing Mr. Chapelle says to get the specific item shown in the link (which would be the arch ones), before purchasing, I just want to confirm that arches are what he meant. This is a great article, thanks for sharing! Thanks!!

Comment on Let’s talk about elliptical machines! by johnnyk8runner

johnnyk8runner — Wed, 01 Feb 2012 01:12:41 +0000

HIIT on an elliptical is one of the toughest and efficient workouts you can do IMHO.

I did these once a week for 15 – 20 mins and got insane heart rate response. R charts look like mountains ranges going from 180 down to 90. Amazing!

3 min warm up

30 sec 90% of your max speed at the highest resistance you can handle.

1 min cool 50% max

Repeat for 15 min. If you can do 15 mins easily you are not going hard enough. When I read the method the first time they author mentioned, “you will want to barf.” He was NOT WRONG! I guess that’s considered doing it right.

He also stressed once a week.

Comment on The Difference Between Running and Jogging by Jeff H.

Jeff H. — Tue, 31 Jan 2012 18:48:08 +0000

I’m just a “night jogger” My pace is too slow to be considered anything else. Sucks but I can’t go faster than a 7:28 pace for a 5K. Cassidy, I’m not! :\

Comment on The Pain Cave by Stacey

Stacey — Thu, 26 Jan 2012 23:30:17 +0000

hahaha I could not agree more! I feel trapped on that thing even though I have every luxury within arms reach PLUS Internet and TV! Still love mine though. I have Achilles tendinitis, so I’m banished from running as well. Best of luck healing, I’ve had plantar fasciitis years ago and honestly, spin class is what helped heal it. Best of luck!

Comment on The Pain Cave by Mandy Collie

Mandy Collie — Thu, 26 Jan 2012 22:52:07 +0000

I can so relate to this. Painfully relate to this. Everything you say. I have moved from room to room in my home to try and get the coolest place to pound the turbo trainer. I use it with a powermeter whereby I have absolutely no where to hide. At all. Within two minutes I look like someone has thrown a bucket of water over me. The music…I get…I try not to look at the time on the Garmin until a song is completed.

But……….all that said. It’s great training and I am really pleased I have this option as oppose not training at all.