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The RunRunLive Podcast at www.runrunlive.com
Intro by Matt Ellenberger
burgerontherun.blogspot.com
Welcome message by Chris
Equipment check by Gerry at Tela-run http://www.telarun.com/ @racespeed on Twitter
Featured Interview – John Bigham – The Penguin
http://www.graciesgearandtraining.com/html/
Tip about dogs…
Outro:
- Writing for Cool Running again
- Going epic with Anthony on Sunday
- Took today off – was beat from jet lag – Go my motorcycle registered - Honda VF700 Sabre bought new in 1984 – My wife had to co-sign the loan because I had no credit! Runs like a champ – Vroom…
- Ragnar Twitter team…
- Pushups – weight.
- Hornet Juice.
